Handwriting in a journal offers several benefits over typing in an electronic journal because writing by hand requires more mental effort, which enhances cognitive processing. This deepens comprehension and memory retention compared to typing, which tends to be faster and more automatic. In addition, writing in a physical journal removes the temptation of digital distractions like notifications or multitasking, creating a more focused environment while the act of handwriting feels more personal and intimate. Many people find that it allows for better emotional expression and a deeper connection to their thoughts, which is a great way of practising self care.
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It also makes for a slower pace for reflection and improves creativity. The slower pace of handwriting encourages deeper thought and reflection. It allows you to engage more with your ideas and emotions, promoting mindfulness. The tactile nature of writing stimulates parts of the brain associated with creativity. The physical act of forming letters can lead to more free-flowing ideas, which is particularly helpful in brainstorming or journaling.
Studies show that handwriting information helps with memory retention, making it easier to recall details later. This is because writing engages motor skills, vision, and cognitive processes more comprehensively than typing. You can further improve memory retention by including a mind map with your words. Handwriting lets you add drawings, doodles, and other visual elements to your journal, making it more creative and personalized than a typed document.
These factors make handwriting in a journal a valuable practice, especially for reflection, idea generation, and personal growth.
Write It Down And See What Happens
You can stay on course by documenting your intentions and action.
This is another article on this site, not about why you should handwrite but showing what can happen if you do this.